"True transformation is difficult. It begins with small changes in how we breathe, eat, walk, and drive."
Jan Chozen Bays, M.D.
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"Even during sad times joy is within you. Bring it forth. Wisdom is there to guide you. Use any one of your gifts and you will rouse the power of your healing place."
Charlene Costanzo
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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
Thich Nhat Hanh
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“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”
Thich Nhat Hanh
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"Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural – you need to smile to your sorrow because you are more than your sorrow.”
Thich Nhat Hanh
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“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
Thich Nhat Hanh
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“What you are looking for is already in you…You already are everything you are seeking.”
Thich Nhat Hanh
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“We’re living in a fluid universe, in which the art of faith is not in taking one’s stand, but in learning to swim.”
“Your purpose is to be yourself. You don’t have to run anywhere to become someone else. You are wonderful just as you are.”
Thich Nhat Hanh
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“It’s very important to look inside yourself and find that loving part of you.”
"This being human is a guest house. Every morning a new arrival....Be grateful for whoever comes, because each has been sent as a guide from beyond."
“There is no coming to consciousness without pain.”
"I did not know I held so much goodness."
“The dark today leads into light tomorrow. There is no endless joy... And yet no endless sorrow.”
Ella Wheeler Wilcox
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“Training your mind to be in the present moment is the #1 key to making healthier choices.”
"The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome, and say, sit here."
"When you breath in and out mindfully.... you can stop the turbulence in your mind, you can stop the unrest in your body, you are able to rest. And that is the basic condition for healing."
Thich Nhat Hanh
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“Be willing to be a beginner every single morning.”
Meister Eckhart
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“Let me not beg for the stilling of my pain, but for the heart to conquer it.”
Rabindranath Tagore
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“Where you stumble and fall, there you will find gold.”
Joseph Campbell
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